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By Laurie Sheppard Many of the stereotypes of companies are true. Companies often hire inexperienced workers for low pay, dont train them and then wonder why they get poor performance. Companies dont sufficiently include their employees in the creative idea process or give attention to individual input. They continue to enforce higher production requirements with tighter deadlines in effect, expecting a worker bee style from its employees to keep up with competitive needs. Staff has little promise of promotion in this time of cutbacks, and consequently no real cause for ownership, since they are simply expected to get the job done. Yet companies feel cheated if they dont get the quality work they expect from their workers. They complain that childcare options, flex hours, appreciation luncheons, sick leave and annual cost of living increases are frequently disregarded. Employees feel under appreciated and un-challenged and that constant complaint prevents stepping up their performance. They justify doing personal projects on company time since the hours at their jobs are often extended - never mind that its often due to their undisciplined and unfocused work habits. Employees feel the inequity of being asked to assume leadership roles, if it means increased workloads with little to no reimbursement incentives. Employee theft has increased, a contributor to downsizing and cutting costs due to lost revenue. Longevity and loyalty are quickly fading concepts of the past. To guarantee results, management has needed to adopt back up systems. Divisions of quality control and customer complaint departments are needed to fix what wasnt done right in the first place. Numerous policies and guidelines are imported, including those of fair practices and ethics. Micromanagement is implemented to double-check work product and enforce behavioral operating rules that should be a natural mode of operation for us all. Taking personal responsibility has decreased. We have backed into corners like boxers duking it out till we settle on who is to blame for the system not running more smoothly. Does the burden rest on companies to produce more inspired, trained and challenged employees or to the employees to be more self-directed and generative? Both must share in the responsibility of improving work environments with more harmonious relationships, mutual respect and acceptance of individual and company needs. Like the proscenium arch of a theatres stage, if only one column gets moved forward, the arch will fall. By moving both apart at equal distance the structural support necessary to hold up the archway remains. I hope this article starts the cycle of recognition. That is always the first step, then there is more dialogue and brave first starters. Look at Ben & Jerrys and The Body Shop who were willing to experiment and close the employee-employer gap. But why wait for others to act on external big changes? You can implement changes now if youre willing to stick out from the rest, generate discussions about whats missing and possible solutions. Be one of the first to put an end to the right-wrong game weve all become accustomed to. Laurie Sheppard presents classic examples of corporate complaints from both employer and employee standpoints and helps both change things for the better. For complimentary coaching and free coaching tools: http://www.creatingatwill.com Article Source: http://EzineArticles.com/?expert=Laurie_Sheppard http://EzineArticles.com/?Who-Is-to-Blame-for-Job-Dissatisfaction?&id=151388 ambien prescription purchase without zolpidem stilnox day delivery online consultation ambien online pharmacy ambien

By Rudy Silva If your doctor says your bone density is degenerating or that you have osteoporosis, what can you do? Most likely your doctor will want to put you on drugs. Since most drugs have real nasty side effects, after long-term use, you may want to look for a natural alternative. First of all, you need to make sure that you are taking a good calcium and magnesium supplement, for reducing osteoporosis. For women, I recommend, up to 1200 mg to 1600 mg of calcium per day and about 600 mg to 800 mg of magnesium. For men, use around 200 mg less than women. Since calcium is a difficult mineral to absorb, in your intestinal tract, taking magnesium improves your ability to absorb it. Using an ionic form of calcium provides for improved absorption. Vitamin B12 reduces osteoporosis There is one other nutrient that you should also take to increase your absorption of calcium. In a clinical study made at the University of California, they found that women who had the highest levels of vitamin B12 compared to the ones that had the lowest levels had a significant decrease in bone loss and bone fractures - reduced osteoporosis. In another study done by Tufts University, they again found that in 2,500 men and women that high levels of vitamin B12 reduced their chances of getting osteoporosis. Homocysteine In previous newsletters, I had written about more benefits of Vitamin B12, B6, and folic acid. These B vitamins are essential for reducing your homocysteine levels. Remember that high homocysteine levels and unchecked homocysteine levels in your blood lead to plaque buildup in blood vessels. Plaque build up in your blood vessels is probably the most serious condition that you will have to face as you age. Plaque buildup in the blood vessels is the major cause of cardiovascular disease. Celiac Disease encourages osteoporosis In another article, I have also written about celiac disease. More than 1.5 million people have this disease and many don’t know it. It is a disease where grains (gluten) have destroyed the small intestines’ ability to absorb nutrients. To make your Vitamin B12 absorption worse, you produce less intrinsic factor as you age. Intrinsic factor is created in the stomach, which helps you adsorb more Vitamin B12. Clinical studies have shown that those with severe celiac disease also have severe osteoporosis. Pharmaceuticals block calcium and encourage osteoporosis Pharmaceuticals of various kinds, especially acid blockers, can also prevent you from properly absorbing Vitamin B12. So keep this in mind as you use pharmaceuticals and look for ways to reduce their use by using natural remedies. So, now you can see that it’s necessary to supplement with calcium, magnesium, B12, B6, and folic acid to prevent or even reduce osteoporosis. Not only do these supplements help you with osteoporosis, but they also reduce plaque buildup in your artery walls. Rudy Silva, Nutritionist, gives you more tips and information on osteoporosis: http://www.preventosteoporosis-now.com or sign up for his newsletter at: http://www.natural-remedies-thatwork.com Article Source: http://EzineArticles.com/?expert=Rudy_Silva http://EzineArticles.com/?Osteoporosis-Natural-Treatments-That-Work&id=388252 buy carisoprodol where online soma soma online com buy soma without prescription

By [http://ezinearticles.com/?expert=Jake_Nathan]Jake Nathan Without money, running a business is as impossible as planting a tree without water. Capital is the livelihood for every business. At the same time, shortage of cash is also a truth that any businessman can face. If your business meets the hindrance of cash crisis, take the advantage of your property and avail secured business loans. Businessmen may avail secured business loans for various purposes that include embarking upon a new business, expanding a present one, purchase of new office premises, machinery and other equipment, and furnishing requirements. Secured business loans offer flexible repayment terms and are easy-to-avail owing to the requirement of collateral. The lenders feel it safe to provide secured business loans. So, you can comfortably expand your business horizons through secured business loans. As the name implies, secured business loans are procured against a security, i.e. your property. Pledging high valuable collateral gives you the privilege of getting your desired amount. With secured business loans, one may borrow a large sum of money, get a comparatively low interest rate and have long repayment duration. One should always remember that the presence of equity enhances the risk of security seizure. So, try to borrow an amount that you can comfortably repay. Your wise decision will make you profitable with [http://www.loans-bazaar.co.uk/business-loans.html ]business loans. Before applying for secured business loans, it is imperative for a businessperson to understand the various subtle nuances of the loan plan and the challenges and the opportunities that it presents. Almost a boon, secured business loans help every kind of business flourish. About The Author:The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Loans-Bazaar as a finance specialist.For more information please visit: http://www.loans-bazaar.co.uk Article Source: http://EzineArticles.com/?expert=Jake_Nathan http://EzineArticles.com/?Make-Your-Business-Flourish-with-Secured-Business-Loans&id=361039 buy phentermine on line without prescription and overnight shipping where to order phentermine phentermine 37.5 online prescription phentermine forums where to buy

By Alan Summers There are so many varieties of Hosta that they can fill just about any need you have in your garden. Hostas range in size from 6 inches to 3 feet tall with foliage that ranges from green to gold to blue-green. There is also a large selection of leaf textures to choose from. Smooth, seersucker, and crinkled are just a few of the many choices. The flowers are very fragrant and include colors ranging between white, lavender, and blue. Although Hostas are virtually maintenance free, if you follow the subsequent guidelines when planting your next Hosta you will amazed with the outcome. Site Selection Before planting your Hosta, it is important to ensure that the site you have chosen has the appropriate characteristics to allow for proper growth. Light to full shade is ideal for most varieties of Hosta. Types of Hosta with gold or green leaves need some sun in order to develop the proper leaf color. However, the blue-leafed varieties grow best in full shade in a part of the garden with a cooler temperature. Hostas also prefer rich organic soil that is moist and well drained. When and How to Plant Planting your Hosta in the spring will provide you with the best results. Begin by preparing your garden bed with a tiller or garden fork to a depth of 12. Before digging the hole, mix in a 4 layer of compost. Dig a hole that is twice as wide as the root ball. Then remove the plant for the pot and place it in the hole so that the top of the root ball is level with the top of the hole. Carefully backfill the hole and gently firm the soil. Finish by watering thoroughly. Care To care for a Hosta simply place a 2 layer of mulch around the base of the stems leaving room for the flower to breath. Water thoroughly during the summer when there is less than 1 of rain per week. After the first deep frost cut the plant back leaving only 1 or 2 inches above the ground. Dividing the plants every 3 to 4 years as the new growth begins in the spring will keep your Hostas looking their best. Alan Summers, president of Carroll Gardens, Inc., has over 30 years experience in gardening and landscape design. He has made Carroll Gardens one of Americas preeminent nurseries, having introduced more than 20 new perennials and woody shrubs over the years and reintroduced numerous lost cultivars back to American gardeners. Carroll Gardens publishes a weekly online newsletter written by Alan. It contains valuable gardening advice and tips and answers to customer questions. Click here to sign up for the Carroll Gardens weekly enewsletter. Every Saturday, Alan hosts a call-in gardening forum on WCBM radio - 680 AM. For those outside of the WCBM listening area, they can listen to radio show via the internet. Visit CarrollGardens.com to learn more. Article Source: http://EzineArticles.com/?expert=Alan_Summers http://EzineArticles.com/?Planting-Guide-for-Hosta&id=264521 purchase valium without a prescription buy xanax online valium zolpidem diazepam purchase online diazepam fedex online

By Andrew Bicknell Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry. The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight. The problem is that while most people understand this concept it seems the majority of us have a hard time accomplishing it. Probably the major reason is most people do not understand how their metabolism works in relation to the type of calories they eat. Calories are the fuel that makes our bodys run. Without adequate calories our metabolism slows down and our body systems will begin to malfunction. This is not good because as our metabolism slows the body begins to cannibalize its muscle tissue for energy while hoarding what fat stores it has and converting any excess calories it can find back into fatty storage. If youve ever tried a crash diet this is basically what happens. The last thing anyone wants when attempting to lose weight is a slow down of their metabolism which will render any diet and weight loss goals nearly impossible. So how do negative calorie foods fit into all this? And what is a negative calorie food? Contrary to what it sounds like they are not foods that have a negative amount of calories. All foods have calories; some more than others and depending on the food these calories are metabolized in different ways by the bodys digestive system. The theory behind a negative calorie food is quite simple actually. It is believed that some foods use more calories during the digestive process then they actually contain. Now as odd as that may sound there is some truth to the idea behind negative calorie foods. Before we explain why it would take more calories to metabolize some foods and not others let take a quick look at how calories are used. Lets say you eat a piece of cake before bed that contains 350 calories, and most of that is all from sugar. Your body expends 75 calories digesting that piece of cake leaving you with a net gain of 275 calories. Where do those extra calories go? Straight to fat storage. Now lets say you eat a negative calorie food like a grapefruit (some of you are probably familiar with the grapefruit diet fads) that has 35 calories. If it takes the body 90 calories to digest and metabolize that grapefruit your body will have burned an extra 55 calories with no additional work from you. How does this happen? Most negative calorie foods fall into the fruits and vegetables families. Because fruits and vegetables are nutrient dense and contain lots of fiber the digestive system must work extra hard to extract these nutrients for use by the body. The high fiber content also contributes to the negative calorie phenomenon because fiber digestion is one of the most energy intensive processes the body undertakes when it comes to metabolizing food. This brings us back to the point moms used to belabor upon their kids about eating foods that are good for them. Thats what its all about. In this day and age many of the foods we consume are not that good for us. They contain mainly empty calories that the body quickly and easily stores away as fat, expending very little energy in the process. And with our more sedentary lifestyles the vast majority of people simply do not expend more calories then they consume while the food we do eat has very little nutritional value. If you are looking for a way to increase your metabolism and lose some weight it might be wise to heed the words about eating nutritious foods that moms used to speak in days gone past. You are what you eat. For more insight into how negative calorie foods can increase metabolism and for more information about metabolism please click here. Article Source: http://EzineArticles.com/?expert=Andrew_Bicknell http://EzineArticles.com/?Eating-Negative-Calorie-Foods-to-Increase-Metabolism&id=355850 tramadol cheap fast no prescription buy prescription tramadol without ultram order prescription delivery online prescription saturday tramadol

By [http://ezinearticles.com/?expert=Eric_Raymond] Eric Raymond At some time or other in our lives we have all been anxious or terrified about something. However, no matter what we experienced weve generally always been able to put them into perspective and get on with our lives, but there are people who arent able to let their troubles go and who suffer from anxiety. These anxieties then build up until they take over the lives of the individual and eventually become anxiety disorders. These disorders can be treated in a number of different ways, but the most familiar way is to use anxiety medications. As there are a large number of these anxiety medications available its always best to talk with your doctor or psychiatrist first so they can recommend the best course of treatment for you. This is prudent as some of these anxiety medications can interact with other substances and produce life threatening situations. Anxiety medications like Selective Serotonin Reuptake Inhibitors or SSRIs work on raising the chemical serotonin in the brain. The dosage for SSRIs starts at a low amount and is then gradually increased until a therapeutic level is achieved. As this class of medication has only mild side effects like nausea and jitteriness it is very popular. You should inform your doctor if you experience side effects so that your dosage may be adjusted or you may be given another SSRI to take. Tricyclics are also started at a low dose and then increased gradually to gain the maximum benefit. This class of anxiety medications has been the traditional medication for treating anxiety. The side effects of tricyclics are mild, and they range from dizziness and drowsiness to dry mouth and weight gain. Should these symptoms persist or become bothersome you should let your doctor know so that your medication may be changed. Monoamine Oxidase Inhibitors or MAOIs are the oldest class of antidepressant drugs. You will need to be careful with this anxiety medication as there is a restrictive diet that must be followed. Certain foods and drinks that contain the chemical substance tyramine must be avoided. These include cheeses and red wines. Should there be an interaction a dangerous elevation in blood pressure or other life threatening situations may occur. Benzodiazepines have the ability the relive the symptoms of anxiety quickly. There are a few side effects from this drug. Drowsiness and addictiveness may occur. As addiction may occur, tolerance for the drug means an increase in the dosage must be taken to gain the earlier benefits. Therefore other than panic disorder this drug is a short term anxiety medication. Along with Beta Blockers and other such drugs that I havent mentioned, you have a multitude of anxiety medications that you can choose from to help you control your anxiety disorder, and you should discuss all your options with your doctor to find a suitable anxiety medication for you. Interested in learning more about [http://www.anxietyattacksymptoms.net] Anxiety Attack Symptoms? I cover all this in much more detail in my new eBook, which youcan get instant access to. Visit [http://www.anxietyattacksymptoms.net] http://www.anxietyattacksymptoms.net Article Source: [http://ezinearticles.com/?expert=Eric_Raymond ] http://EzineArticles.com/?expert=Eric_Raymond [http://ezinearticles.com/?Types-of-Anxiety-Medications&id=338621 ] http://EzineArticles.com/?Types-of-Anxiety-Medications&id=338621 buy-xanax-2mg buy xanax valium ambien zolpidem xanax valium soma lortab no prescription required buy cheap online xanax

By Jo Ann Joy I am so thankful for the options I have had, because I truly believe that having these options has made me the happy and energetic person that I am today. I was fortunate enough to be born fairly intelligent, and I was a good student. Many years ago, my high school guidance counselor told me You can be anything you want to be. That was not helpful, because I had no idea what I wanted to be when I graduated from high school. I was good at everything I tried to do, but I was not really drawn to anything with any certainty. My parents could not send me to college, so I went through the first 10 years of my adult life working in office jobs and learning to be a secretary. During that time, however, the one thing that I knew was that I wanted to go to college. I finally reached a point when I was able to go to college with the help of grants, scholarships, and student loans. I was a single parent by that time, and it was not easy. I worked all through college and I loved college. That made it all worthwhile. I majored in economics, because I loved the subject and the classes. At some point before I graduated, I decided I wanted to go to law school. I had very good grades and a good LSAT score, and I was accepted at a good law school. One of the most appealing things about the practice of law is that you can work in many different areas of law and at many different kinds of law offices. I worked for a small firm, a big firm, and the federal government. For 10 years, I was a solo practitioner, and I loved everything I did as a lawyer. While I practiced law, I was also involved in business and real estate investments, and I also loved doing that. After 20 years as an attorney, I wanted to find a way to bring my legal, business, and real estate expertise together into a new career. I went to graduate school and graduated with an MBA. I started a business and legal consulting firm called Indigo Business Solutions, and I offer a full range of professional services. I love what I am doing, because I am not a traditional attorney. I am a strategic business attorney. I may spend the rest of my life pursing this career, because it is so inspiring and challenging. If so, that is wonderful. If not, that is alright because I will find another way to reinvent myself and start another career. You can see from my history that I am not afraid of change and I am not risk-averse. Even though I may not be doing the same thing five years from now, I enjoyed everything I did, I loved having choices, and I have been happy and energized. It was good for me that I did not know what I wanted to be when I grow up. Jo Ann Joy, Esq., MBA, CEOCopyright 2006 Indigo Business Solutions. All rights reserved. About the author Jo Ann Joy is the CEO and owner of Indigo Business Solutions, a legal and business consulting firm. Indigo Business Solutions is a one stop shop for small businesses. We differ from other business consulting firms, because we offer comprehensive legal and business counseling. We can offer most of the professional services that a business requires. We work with our clients to develop strategies that create value and competitive advantage. Our goal is your success. Jo Ann has a law degree, an MBA, and a degree in Economics, but she is not a traditional attorney. Rather, she is a strategic business attorney who works closely with clients to create and implement strategies that will greatly improve their performance and chance of success. Her background includes commercial and real estate law, accounting, financial planning, mortgages, marketing, product development, banking, and business strategies. She ran a successful business for 10 years, and she has written and given presentations on many different legal and business subjects. You may contact Jo Ann by phone at (602) 663-7007, by fax at (602) 324-7582, by email at joannjoy@Indigo Business Solutions.net, and by mail at 2313 East Ocotillo Road, Phoenix, AZ 85016 For more information about these and other important business topics and for legal consultation, please visit our website at http://www.IndigoBusinessSolutions.net Article Source: http://EzineArticles.com/?expert=Jo_Ann_Joy http://EzineArticles.com/?I-Still-Dont-Know-What-I-Want-to-Be-When-I-Grow-Up&id=218481 canadian meridia pharmacy reductil diet pills sibutramine hydrochloride monohydrate capsules purchase buy generic sibutramine

By Alex Fir Fall is for planting trees. Planting hardy trees in the fall allows them to form a good root system before they must compete with the heat and humidity of hot summers. Fall and early winter are the best time to plant a tree. November is perfect month for this job. Planting in the dormant season puts less stress on the newly planted trees. There is typically more than enough natural moisture, which allows the new trees to start forming roots without much intervention from us. However, if there is no rainfall for several weeks, you must water, even if it is chilly. Do not plant your tree under or in the vicinity of power lines. Give the tree plenty of room to form its natural canopy and shape. Do not forget to take into the account the width of a mature tree. Do not plant a shade tree any closer than 15 feet from the foundation of the building. Select tree that love the conditions you have. If you have a moist boggy soil, choose tree that prefer moisture. Similarly do not put something that likes water (for example, River Birch) in a dry site. When planting a new tree, you should dig a hole which is 3 times as wide as the plants root ball, but only as deep as the root ball is. Do not change the existing soil. You can mix organic matter with the existing soil. The depth of the hole should only be as deep as the root ball, or somewhat shallower. You must allow natural settling of the soil. In addition, do not bury your tree too deep. If you do, the roots will not develop because they will lack oxygen. No fertilization should be used at planting your new tree. Once you planted your tree, apply mulch around it to a depth of 2 to 4 inches. There should be some space between the stem of the tree and the mulch. Water is crucial aspect for success. Too little or too much can both cause the death of your tree. The site should be well drained and water deeply to support root formation. If your tree is structurally good, staking is not required. On the other hand, if you have a tall tree with a small root system, or live in a region with strong winds, staking is required. In this case, use 2 or 3 stakes used with a flexible tie material. Do not stake too tightly because there should some natural movement. Remove ties and stakes after the first year of growth. Visit Gardening Information website and learn about planting fruit tree as well as fruit tree pruning instructions. Article Source: http://EzineArticles.com/?expert=Alex_Fir http://EzineArticles.com/?Tree-Planting-Guide&id=311503 tramadol online prescription order pain medication suffer question service no prescription 180 ultram cheapest prescription tramadol buy prescription ultram where without

By Gene D. Millen Would you like to lose weight, be more energetic and improve your heart health… or do you like yourself just the way you are? If the latter is true congratulations are in order, and you may want to skip this article. You may be aware that carbohydrates, also known as carbs, are the building blocks of all plant life. They include all the fruits, vegetables, grains and starches, plus some milk products. Nearly all of the carbohydrates we consume are converted into glucose with the notable exceptions of fiber and glycerin. Glucose, commonly referred to as blood sugar, is the primary source of energy for our body. Energy is good, right? But here’s the rub. Too much of a good thing ends up causing some real serious problems, including Diabetes and heart disease. Some carbs are high in sugar and digest quickly flooding your blood with glucose. Others digest slowly and provide a controlled, steady source of energy. The chief troublemakers are refined sugars, high fructose corn syrup and other high-glycemic carbs such as white flour, potatoes, rice and pasta. When the sugar from these foods hits your blood stream your body quickly perceives this danger and reacts by mounting an insulin counter attack. Insulin carries a small amount of the glucose to the cells for immediate energy and some is converted into glycogen and stored in the muscles and liver for later use. When the glycogen storerooms are full the over flow is stuffed into fat storage tanks on your belly, thighs, buttocks and other unwanted places. An increase in body fat is only one of the side effects of these recurring glucose excesses. Over time the insulin receptors on the surface of the cells no longer function properly and this leads to insulin resistance, which is the road to fatigue, malaise, diabetes and of course obesity. If this isn’t enough to get you on the low carb bandwagon consider the words of researcher, Nicholas Perricone M.D., and author of the Perricone Prescription. “Sugar and foods that are rapidly converted to sugar are potent inflammatory agents. They cause a sharp spike in insulin levels, resulting in a rapid acceleration of the aging process, increasing heart attack risk, every form of cancer, memory loss, and mental deterioration.” The heart healthy carbohydrates include whole grains, vegetables and legumes, which are lower in sugar, high in fiber and digest more slowly. They provide an even stream of glucose thereby avoiding insulin spikes. You can also slow down the rate at which carbohydrates enter your blood stream by combining them with fats and oils. Measuring the impact of various carbohydrates on blood sugar is a complex process that takes into account how much and how quickly the sugar gets into the bloodstream. Glycemic indexes have been created that give a numerical rating to each carbohydrate but I’ve found that the simplest way to control carbs is with a carb counter and by checking the number of carbs listed on food nutrition labels. Hippocrates said, “Let thy food be medicine.” Do you suppose he was thinking of low carb cuisine? ABOUT THE AUTHOR The cardiologist looked up from the treadmill report and grimly stated, “You are a walking time bomb. You need to go to the hospital immediately.” Two days later a heart surgeon sawed open Gene Millen’s chest and stitched in bypasses to six clogged arteries. “A six way heart bypass isn’t a record” said Gene, “but it’s not bad for a skinny 59 year old with normal cholesterol and blood pressure. The villains and heroes in the heart attack melodrama may surprise you as they have me.” Gene Millen reviews new research on heart attack risks that are more dangerous than high cholesterol… and how natural supplements and heart vitamins can send them packing! Check out The Heart Health website at http://www.heart-health-for-life.com Need a free article for your newsletter or website? Go to… Article Source: http://EzineArticles.com/?expert=Gene_D._Millen http://EzineArticles.com/?High-Carb-or-Low-Carb—All-Carbohydrates-Are-Not-Created-Equal&id=121751 incest daughter dad and son incest stories free gay boy incest porn gay sex stories incest

By Diana Chaloux If your holiday season was anything like mine, you were inundated with food temptations at every turn! I have to confess that I did make the choice to enjoy some treats which are not part of my normal eating routine. After partaking in some divine sticky buns that a close friend made, I stated These are evil! then I laughed and continued to devour my indulgence. After finishing, I thought about that statement and I realized that it just simply wasnt true. Food is not evil! Food is not your enemy, and food is not at fault for the health and weight issues you may be struggling with. Now that I have your attention, let me explain. Our bodies need food for many different reasons, to sustain us and give us energy, provide us with essential nourishment, and also for our enjoyment or pleasure. We live in a society that provides us with an overwhelming choice of foods that cater to any taste and preference. So heres the real issue when it comes to food. FMS, Food Misuse Syndrome. O.k. so I just made that up, but it seems that every problem in our society is eventually summed up to a syndrome which can be cured by the latest miracle pill. In all seriousness though, it is our misuse of food which can lead to problems with weight including obesity as well as a myriad of negative health issues, including diabetes, high blood pressure, high cholesterol, heart disease and some cancers. Food is so enjoyable that millions of people struggle with the control it has taken over their lives. Misuse of food can come in many shapes and forms including overindulgence, lack of self control whenever a tempting food is present, using food as a crutch or turning to food for comfort during emotional or stressful situations. Allowing the pleasure and comfort aspects of eating take top priority over the nourishment and energy factors has caused a severe obesity epidemic in the United States which is effecting not only the adult population but the children too! Its time to get our priorities straight. Does the thought of making good choices when it comes to what type and what amount of food to eat seem impossible? Are you one of millions of Americans who struggle with FMS, if food controls you rather than the other way around, you may be panicking right now and saying, But what can I do? First of all, let me reassure you by saying, There is hope! You do have the power and the responsibility to take control over your food choices! The first thing you can do is recognize that you do have a food misuse issue. The next thing is to identify why you want to take control over misusing food, you need to know what your ultimate motivation is in order to keep you focused in the face of temptation! Identify the situations or emotions that cause you to misuse food, and to the best of your ability avoid them. You have to be ready to make lifestyle changes which can be maintained for life. Changing your behavior and taking control of FMS will take some time, but dont let that hold you back. The best day to start overcoming Food Misuse Syndrome, and start using food in the way it was intended for our bodies, is today. Diana Chaloux is the co-founder and owner of Destined 2 Be Fit (http://www.destined2befit.com). Diana is also a certified personal trainer through ACE, AFAA and FPI, a certified Fitness Coach through Wellcoaches, Lifestyle Management Nutrition Specialist, NPC National Level Figure Competitor (http://www.dianachaloux.com) and Fitness Model. Diana also has her own personal training studio located in San Antonio, Texas allowing her to work with clients and members both online and in person! For more information on how you can work with Diana visit one of her websites or write to her at contact@d2bfit.com Article Source: http://EzineArticles.com/?expert=Diana_Chaloux http://EzineArticles.com/?Overweight?-Obese?-You-May-Be-Suffering-From-FMS!&id=455847 discounted ambien online ambien online europa zolpidem sleeping pill buy ambien purchase ambien on line without a prescription